Saturday, March 22, 2014

22 March 2014: Saturday ... epiphany in yoga w/Christine and Gwen at "Fit to Give" fundraiser, Western Y ... mat next to Y director Pam Howard ... won tickets to 87ers game ... great walk with Dancer at Delcastle ... Flyers win 5th straight against best NHL team, St. Louis Blues, 4-1 ...


This morning's yogaflex was team taught by Christine and Gwen and it was special. Covered all the bases. Provided challenge both physically and spiritually as we connected with our bodies. They divied up the activities and as one instructed, the other could circulate and observe and provide instruction. I felt it worked and felt a special closeness when Christine came close by. 

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