Just a quick 20 minute HIIT workout to start the day today. By the end the number of
burpees I could complete dropped off, but it was a good burn all over.
My first HIIT workout this morning was a true challenge. Just about a dozen of us we had about six stations and we did intervals of 1 minute on, 15 sec. recovery, 45 secs on, 15 sec. recovery, and then 30 secs on, followed by a 1 minute recovery and then move to the next station. It was intense for just 30 minutes, especially the burpees, push up and then jump.
Sujari Britt, 11, cello prodigy ... communes with Elgar.
https://www.youtube.com/watch?v=18SJYcWCmWo&feature=share
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